A Crissy Collective playbook
The 140g Playbook
7 days of high-protein eating for busy moms. 130 to 150 grams of protein a day, no cooking like a food blogger, nothing weird from a specialty store. Shake first thing, graze all day, sit down to dinner with your family like a normal person.
Instant download. 14 pages. Every gram counted for you.
What is inside
Not another meal plan from someone with a private chef.
This is how I actually eat. Every single day. Here is what the 14 pages give you:
- The 5 rules.
Shake first, non negotiable. Graze, do not diet. Dinner is dinner. Count protein, not calories. Nothing fancy.
- The one-trip grocery list.
One Walmart trip. Everything gets used. Nothing rots in the drawer.
- The fridge cheat sheet.
Every grab-and-go snack with its grams, ready to tape to the fridge.
- The build-your-own formula.
Shake (24g) + grazing (70g) + dinner (40g) + a little extra = 140g. Run the 7 days, then freestyle forever.
Fair questions
Before you ask.
Is this another diet?
No. There is no wagon, no Day 1, no foods you can never touch again. It is protein first, every time you eat.
Do I have to meal prep?
Nope. The whole system is grazing plus one normal dinner. If it takes more than 10 minutes, it is not in the book.
What if I do not eat much meat?
Then this was written for you. My plate runs on tofu, tempeh, beans, eggs, and dairy. Meat eaters, your family can swap in chicken where I use tofu and the math still works.
How do I get it?
Click the button, check out, and the download is on the next page. It is a PDF, so it lives on your phone forever.
Run all 7 days. If your protein did not go up, reply to your receipt email within 7 days and I will refund you. No forms, no hard feelings.
140 grams. 7 days. $17.
Stop starting over every Monday.
Instant download. 7-day money-back promise.