Free download
How I Hit 130g of Protein a Day Without Cooking Twice
I am not a meal prep girlie. I already cook three different dinners every night, so the last thing I need is a second cooking shift just for me. So I stopped trying. This is the exact system I use to land 130 to 150 grams of protein a day, mostly by grazing like I mean it.
What is inside
No 47-ingredient recipes. No Sunday meal prep marathon.
Just protein showing up every time you eat. Here is what the cheat sheet gives you:
-
My grab-and-go staples
The full list with the protein grams on each one: the 24g morning shake that is non negotiable, Chobani 20g yogurts, hard boiled eggs, cottage cheese cups, string cheese, almonds, bean and cheese burritos, chickpeas, cook-once proteins, tofu and tempeh nights.
-
The math on a real day
A full day of eating, hour by hour, that lands at about 129g. Watch it add up without a single recipe.
-
The only 3 rules
Protein first, every time you eat. Graze on purpose. Stock the grab and go. That is the whole system.
-
Your starter grocery list
Everything you need to start tomorrow morning. Shake first, everything else follows.
A sneak peek
The only 3 rules
-
Protein first.
Every time you eat, the protein goes on the plate before anything else. Not after. First.
-
Graze on purpose.
You do not need three perfect meals. You need protein showing up every couple of hours.
-
Stock the grab and go.
If it is not in the fridge, it is not happening. Keep the easy stuff stocked and the math takes care of itself.
Get it free
Send me the cheat sheet
Drop your email and I will send it straight to your inbox. You will also get my welcome emails with the real-life stuff that actually works for busy moms.
No spam, no 47-email pitch sequence. Unsubscribe anytime.
Want company?
Do not do it alone
Strong & Structured is my free Facebook group where real women get stronger together. Daily check-ins, zero judgment, all encouragement.