Free tool
What is your protein number?
Thirty seconds. No email, no signup. Just your number, then exactly what to do with it.
Your daily protein target
0g
That breaks down to roughly:
I land 130 to 150g a day by grazing on purpose, not by cooking twice. Here is exactly how:
Want a 14-day nudge to actually hit it? Join the free protein challenge.
A starting estimate based on 0.7 to 1g of protein per pound of body weight, the range most evidence supports for active women. Not medical advice. If you are pregnant, nursing, or managing a condition, check with your provider.
Why a number matters
Guessing is why it never sticks
Most moms I talk to are eating half the protein they need and have no idea. Not because they are doing it wrong. Because nobody ever gave them a number.
Now you have one. Protein first, every time you eat, and the rest gets easier. That is the whole philosophy around here.