Free recipe pack
10 protein smoothies that do not taste like chalk.
Every single one has 25 grams of protein or more. Every single one takes five minutes. None of them taste like punishment. This is breakfast, solved.
What is inside
Breakfast for the next two weeks
- 10 complete recipes with ingredients, directions, and protein grams on each one.
- 25g+ protein every time. Real protein math, not wishful thinking.
- 5 minutes each. Blender, pour, go. That is the whole prep.
- My flavor rules so you can build your own without a recipe.
A sneak peek
Three of the ten
-
Chocolate Peanut Butter Cup (~30g)
Tastes like dessert, hits like a meal. The one my whole house asks for.
-
Strawberry Cheesecake (~27g)
Greek yogurt does the heavy lifting. Tastes like the corner of the cheesecake you actually want.
-
Coffee Kickstart (~26g)
Your morning coffee and your protein in one glass. You are welcome.
Get it free
Send me the smoothie pack
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No spam, no 47-email pitch sequence. Unsubscribe anytime.
Want the whole system?
Pair it with the cheat sheet
The smoothie pack handles breakfast. The protein cheat sheet handles the other 100 grams.