10 high-protein breakfasts for busy moms.

• 1. The non negotiable shake (24g)

  Protein shake + almond milk. My every-morning anchor. Two minutes, done.

• 2. Greek yogurt + almonds (26g)

  Chobani 20g yogurt, handful of almonds on top. Crunchy, fast, filling.

• 3. Chocolate peanut butter smoothie (30g)

  From my free smoothie pack. Tastes like dessert, hits like a meal.

• 4. Cottage cheese + berries (24g)

  Cottage cheese cup, handful of frozen berries, drizzle of honey. Sweet, salty, done.

• 5. Hard-boiled eggs + string cheese (20g)

  Two eggs, one string cheese. The grab-and-go classic. Boil a batch Sunday if you are feeling fancy.

• 6. Overnight oats, protein style (25g)

  Oats + Greek yogurt + protein shake as the liquid + peanut butter. Fridge does the work overnight.

• 7. Bean and cheese burrito (22g)

  Yes, for breakfast. Refried beans, cheese, tortilla, hot sauce. Savory girls, rise up.

• 8. Strawberry cheesecake smoothie (27g)

  Also from the smoothie pack. The corner of the cheesecake you actually want.

• 9. Tofu scramble wrap (21g)

  Crumbled tofu + whatever vegetables + tortilla. My plant-based mornings.

• 10. Coffee kickstart smoothie (26g)

  Cold brew + protein + banana. Coffee and breakfast in one glass, because mornings.

Protein grams are estimates based on typical brands and portions.

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